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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

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Price: $4.99
(as of Oct 22,2021 10:52:57 UTC – Details)


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


From the Publisher

Find focus & calm with 10-minute mindfulness exercises for teens.Find focus & calm with 10-minute mindfulness exercises for teens.

Explore a variety of mindfulness activities that show how to stay cool in the face of stress.Explore a variety of mindfulness activities that show how to stay cool in the face of stress.

Practice mindfulness with four types of activities:

Cartoon drawing of a sloth on a tree branch.

Cartoon drawing of a sloth on a tree branch.

Cartoon drawing of sun setting behind green hills and a blue stream.

Cartoon drawing of sun setting behind green hills and a blue stream.

Cartoon image of purple pencil.

Cartoon image of purple pencil.

Cartoon image of clouds in the sky.

Cartoon image of clouds in the sky.

Calming exercises

Smooth out your mood in stressful times or unwind after a busy period.

Focusing exercises

Train your mind to concentrate with greater ease.

Reconnecting exercises

Learn how to identify and accept a wide range of emotions.

Responding exercises

Spot negative thoughts and emotions, and steer your mind toward positive thoughts.

Publisher‏:‎Rockridge Press (September 24, 2019)
Language‏:‎English
Paperback‏:‎136 pages
ISBN-10‏:‎1641524375
ISBN-13‏:‎978-1641524377
Reading age‏:‎13 – 17 years
Grade level‏:‎9 – 12
Item Weight‏:‎9.6 ounces
Dimensions‏:‎5.9 x 0.5 x 8.9 inches

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